This is not intended to make you believe all this stuff works or that it is the best training for you, but to give you a quick rundown of what I think works and where you should start. I also hope this will get you started to research a little more.
It's important to know which supplements are working for you. In the case of supplements, the best supplements to use are those that you already know and trust. These include natural plant foods, amino acids, herbs, omega-3 fatty acids, and B vitamins. These are the supplements you need and want to use. If you've read this far, I hope you now know where you can start. In addition to the products discussed here, I also recommend the following supplements: 1) Acupuncture This is an extremely important supplement, especially for those who have a hard time achieving results with conventional methods. I think it is a safe supplement and works for almost anyone, including beginners, and in many cases has helped those who have been injured or have been through life-changing problems. In my experience, acupuncture has been effective for many things including: a) pain, b) stress, c) anxiety, d) arthritis, e) diabetes, f) hypertension, g) cancer, h) digestive problems, i) depression, j) sleep, and k) infertility, to name a few. You can find a very detailed review of acupressure here: Acupressure Review.