Most people with acne get their acne through the skin's natural natural defense mechanisms like sebum production and the immune system. They produce sebum as a defense mechanism to protect themselves from the skin's natural aggressors. When this sebum produces an excessive amount, it can make the skin excessively sensitive. If this excessive amount of sebum is not cleared, the skin can develop severe acne. If you are on a very strict diet, you may find that your skin produces more sebum than usual. There are also things that make the skin produce more sebum which may or may not be acne causing. The amount of sebum produced depends on the type of food and the skin's metabolism. Some types of foods are more likely to cause excess sebum. Foods that make your skin produce too much sebum include eggs, milk, dairy products, processed foods, sugar, and refined and acidic foods. There are many products that are marketed for acne sufferers, but many of them are useless. This is why I have decided to list the most effective acne treatments and products.
1. Coconut oil. Coconut oil has a very long shelf life, so use it when you are in dire need of a skin oil.